Beth and Vanessa
20-rep back squat
200-meter farmer carry* (50/35 lb. dumbbells)
21-18-15-12-9
Power snatches (75/55 lb.)
Pistols
*Complete the farmer carry before each round
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Yoga for Athletes is on for this Saturday, May 6! Join Coach Debbie in some restorative yoga at 11 a.m. Free for CrossFit Santa Cruz athletes, drop-ins are welcome.
