Jeff and Dahlberg
Shorty
20-minute AMRAP, in teams of 4:
21 deadlifts (155 lb.)
15 overhead squats (75 lb.)
9 dumbbell thrusters (35 lb.)
Jeff and Dahlberg
Shorty
20-minute AMRAP, in teams of 4:
21 deadlifts (155 lb.)
15 overhead squats (75 lb.)
9 dumbbell thrusters (35 lb.)