Angel
In teams of 4:
Load 2 dowels with 4 45-lb. plates and carry a 5th plate 400 meters
25 deadlifts (90 lb.)
Load 2 dowels with 4 45-lb. plates and carry a 5th plate 400 meters
25 thrusters (45 lb.)
Load 2 dowels with 4 45-lb. plates and carry a 5th plate 400 meters
25 push presses (45 lb.)
Load 2 dowels with 4 45-lb. plates and carry a 5th plate 400 meters
25 front squats (45 lb.)
*Each athlete must complete all exercises
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Join us for yoga on Saturday at 11 a.m. with Coach Debbie!
