Open Workout 17.3
Prior to 8:00 complete 3 rounds of:
6 chest-to-bar pull-ups
6 squat snatches (95/65 lb.)
Then 3 rounds of:
7 chest-to-bar pull-ups
5 squat snatches (135/95 lb.)
Prior to 12:00 complete 3 rounds of:
8 chest-to-bar pull-ups
4 squat snatches (185/135 lb.)
Prior to 16:00 complete 3 rounds of:
9 chest-to-bar pull-ups
3 squat snatches (225/155 lb.)
Prior to 20:00 complete 3 rounds of:
10 chest-to-bar pull-ups
2 squat snatches (245/175 lb.)
Prior to 24:00 complete 3 rounds of:
11 chest-to-bar pull-ups
1 squat snatch (265/185 lb.)
