Rusty
On the minute for 10 minutes:
Snatch (pick one weight and practice)
For time:
1-mile run
30 overhead squats (135/95 lb.)
50 burpees
Wednesday, March 29
Rusty
On the minute for 10 minutes:
Snatch (pick one weight and practice)
For time:
1-mile run
30 overhead squats (135/95 lb.)
50 burpees
