Laurie, Silvia and Sarah
As many reps as possible in 1 minute at each station, for 3 rounds:
Row for calories
Pistols
Toes-to-bars
Triple-unders
AbMat sit-ups
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TIME TO CELEBRATE! This week marks the final workout of the 2017 CrossFit Games Open! On Friday, after the 5 p.m. class, we're having a potluck barbecue!
Details:
Friday, March 24, around 6 p.m. we'll have a grill going and will provide some meat. Bring your own drinks and a side to share!
