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CrossFit Santa Cruz

Home
Getting Started
Drop In
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CrossFit Kids
Teen CrossFit
Workout of the Day
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Beyond the Whiteboard
What is CrossFit?
Coaches
Coaching Development
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Saturday, March 18
March 17, 2017
Tom Roth
Saturday, March 18
Tom Roth
March 17, 2017

Saturday, March 18

Tom Roth
March 17, 2017

Luis and Coach D

4-minute squat test

Partner workout:
Bike
Rope climb

4-minute hang test

 

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