Peter; photo courtesy of Lin Yi
3 rounds, 1 minute at each station:
Row for calories
Dumbbell push press (50/35 lb.)
Bike for calories
Box jumps (24/20 in.)
Muscle-ups
Rest
Thursday, February 16
Peter; photo courtesy of Lin Yi
3 rounds, 1 minute at each station:
Row for calories
Dumbbell push press (50/35 lb.)
Bike for calories
Box jumps (24/20 in.)
Muscle-ups
Rest
