Leah and Laurie
Wendler Week 3 - Deadlift
Using 90% of your 1RM
75% x 5
85% x 3
95% x max set
3 rounds for time:
Run 400 meters
12 power snatches (115/75 lb.)
6 bar muscle-ups
Saturday, December 9
Leah and Laurie
Wendler Week 3 - Deadlift
Using 90% of your 1RM
75% x 5
85% x 3
95% x max set
3 rounds for time:
Run 400 meters
12 power snatches (115/75 lb.)
6 bar muscle-ups
