Lucas
3 rounds for time:
800-meter run
100-foot handstand walk
30 single-arm dumbbell snatches (50/35 lb.)
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EVENT ANNOUNCEMENT
What: Zone Workshop
Where: CrossFit Santa Cruz
When: Saturday, December 9, 11:15 a.m. - 12:45 p.m.
This workshop will cover: What is the Zone? How to understand Zone blocks, creating meals and menus, creating a shopping list, and Q&A.
Cost: $25, limited to 12 participants
You can sign up at the gym! Questions? Contact Rose or check out the Facebook event page!
