Roger, Andrew, Debbie, Ashira, Andy and Silvia at the Affiliate Cup
Wendler Week 1 - Deadlift
90% of your 1-rep-max deadlift
65% x 5
75% x 5
85% x max reps
3 rounds:
3-minute AMRAP:
3 parallette handstand push-ups
6 medicine-ball cleans
9 box jumps (24/20 in.)
Rest 3 minutes
