Cody
3 rounds, 1 minute at each station:
Toes-to-bars
Box jumps (30/24 in.)
Deadlifts (185/135 lb.)
Assault bike calories
Rest
*Score is total reps
Wednesday, November 15
Cody
3 rounds, 1 minute at each station:
Toes-to-bars
Box jumps (30/24 in.)
Deadlifts (185/135 lb.)
Assault bike calories
Rest
*Score is total reps
