Silvia
20-minute AMRAP, in teams of 2:
60 sit-ups (one athlete working at a time)
400-meter run (both athletes run)
200-meter farmer carry (70/53 lb., one athlete may begin while their partner is still running)
Saturday, November 11
Silvia
20-minute AMRAP, in teams of 2:
60 sit-ups (one athlete working at a time)
400-meter run (both athletes run)
200-meter farmer carry (70/53 lb., one athlete may begin while their partner is still running)
