Cody and Amy
For time:
60 wall-ball shots (20/14 lb.)
50-calorie row
40 push-ups
30 dumbbell hang squat cleans (50/35 lb.)
20 single-arm dumbbell overhead lunges (60/45 lb.)
10 bar muscle-ups
Sunday, November 5
Cody and Amy
For time:
60 wall-ball shots (20/14 lb.)
50-calorie row
40 push-ups
30 dumbbell hang squat cleans (50/35 lb.)
20 single-arm dumbbell overhead lunges (60/45 lb.)
10 bar muscle-ups
