Bryce and Laurie
For load:
Thruster 3-3-3-3-3-3-3
30-seconds on/30 seconds off:
Toes-to-bars
*Continue until 100 reps are completed
Friday, November 3
Bryce and Laurie
For load:
Thruster 3-3-3-3-3-3-3
30-seconds on/30 seconds off:
Toes-to-bars
*Continue until 100 reps are completed
