Cary doing a one-armed toes-to-bar
Every minute for 8 minutes:
9 overhead squats (65/58 lb.)
*Or add 20/15 lb. to the weight you used last week
For time:
30 ring dips
25 kettlebell swings (70/53 lb.)
20 chest-to-bar pull-ups
15 strict handstand push-ups
10 muscle-ups
5 snatches (pick load)
