Heather
3 rounds, 2 minutes at each station*:
Double-unders
Row
Box jumps
Assault bike
*Work for 30 seconds, rest for 30 seconds at each station
Saturday, January 7
Heather
3 rounds, 2 minutes at each station*:
Double-unders
Row
Box jumps
Assault bike
*Work for 30 seconds, rest for 30 seconds at each station
