Melissa
18-minute AMRAP:
30 thrusters (95/65 lb.)
30 box jumps (24/20 in.)
30-calorie row
30 toes-to-bars
Friday, September 23
Melissa
18-minute AMRAP:
30 thrusters (95/65 lb.)
30 box jumps (24/20 in.)
30-calorie row
30 toes-to-bars
