Roger
5-minute AMRAP:
750-meter row buy-in
9 hang squat cleans (95/65 lb.)
25 double-unders
Rest 5 minutes
5-minute AMRAP:
500-meter row buy-in
6 hang squat cleans (135/95 lb.)
25 double-unders
Rest 5 minutes
5-minute AMRAP:
250-meter row buy-in
3 hang squat cleans (185/135 lb.)
25 double-unders
