Wednesday, September 7

Cary; photo courtesy of Lin Yi

Snatch 3-3-3-3-3 (75% of 1RM)
*Pause for 5 seconds at the bottom of each squat; no touch-and-go

Every minute for 10 minutes, alternating: 
10 overhead squats (95/65 lb.)
10 chest-to-bar pull-ups