Alicia, Jacqui and Roger
5 rounds for time:
10 chest-to-bar pull-ups
10 power cleans (135/95lb.)
10 front squats (135/95 lb.)
10 push jerks (135/95 lb.)
____________
Labor Day Schedule: 8 and 10 a.m. classes only on Monday, September 5
Alicia, Jacqui and Roger
5 rounds for time:
10 chest-to-bar pull-ups
10 power cleans (135/95lb.)
10 front squats (135/95 lb.)
10 push jerks (135/95 lb.)
____________
Labor Day Schedule: 8 and 10 a.m. classes only on Monday, September 5