Jody and Hollis
1-rep-max snatch
1-rep-max clean and jerk
Every minute for 10 minutes:
5 front squats for max load
10 handstand push-ups
Wednesday, August 3
Jody and Hollis
1-rep-max snatch
1-rep-max clean and jerk
Every minute for 10 minutes:
5 front squats for max load
10 handstand push-ups
