8 a..m. class
In teams of 3:
7-minute AMRAP:
50 back squats (135/95 lb.)
50 back squats (185/135 lb.)
Max reps in remaining time (225/155 lb.)
Rest 3 minutes
7-minute AMRAP:
50 push presses (135/95 lb.)
50 push presses (155/105 lb.)
Max reps in remaining time (185/135 lb.)
Rest 3 minutes
7-minute AMRAP:
50 hang power cleans (135/95 lb.)
50 hang power cleans (155/105 lb.)
Max reps in remaining time (185/135 lb.)
