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CrossFit Santa Cruz

Home
Getting Started
Drop In
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Teen CrossFit
Workout of the Day
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Beyond the Whiteboard
What is CrossFit?
Coaches
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Friday, August 19
August 18, 2016
Tom Roth
Friday, August 19
Tom Roth
August 18, 2016

Friday, August 19

Tom Roth
August 18, 2016

Dave

Diane
21-15-9 reps: 
Deadlifts (225/155 lb.)
Handstand push-ups

 

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