Chris and Laurie; photo courtesy of Lin Yi
5 rounds for time:
5 clusters (135/95 lb.)
10 chest-to-bar pull-ups
Back squat 3-3-3-3-3-3-3-3
Every minute for 8 minutes, alternating:
60 double-unders
5 strict L pull-ups
Friday, July 8
Chris and Laurie; photo courtesy of Lin Yi
5 rounds for time:
5 clusters (135/95 lb.)
10 chest-to-bar pull-ups
Back squat 3-3-3-3-3-3-3-3
Every minute for 8 minutes, alternating:
60 double-unders
5 strict L pull-ups
