Monday, June 6, 2016

Bailey the birthday girl at the pool party; photo courtesy of Martha B.

Thanks to Ken for hosting the annual summer pool party in his neighborhood, and thanks to those who came out! It was a fun community event!

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Every minute for 10 minutes:
1 squat snatch

Back squat 2-2-2

4 rounds for time:
400-meter run
4 muscle-ups
40 double-unders