Wednesday, June 1, 2016

Karla and Erica

Every minute for 9 minutes:
1 power clean (75% 1RM)

Every minute for 9 minutes:
1 power snatch (75% 1RM)

4 rounds for time:
20 unbroken deadlifts (225/155 lb.)

9 rounds:
Row for 1:40
Rest for 0:20

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The 2nd Annual Water Warrior Challenge is scheduled for Sunday, June 26! CFSC's Cara, Tom and Kyle are the reigning champs! For details and to register, visit www.CrossFitAmundson.com/OPSURF.