Wednesday, May 4, 2016

Sarah and Keith

With a running clock:
At 0:00 complete 12 rounds of 1 power clean every 40 seconds (60% of 1RM)
At 12:00 complete 12 rounds of 1 power snatch every 40 seconds (60% of 1RM)
At 24:00 complete 4 rounds for time of 15 unbroken thrusters (95/65 lb.)

1,000-meter row
-Directly into-
21-15-9 reps:
Kettlebell swings (70/53 lb.)
Overhead squats (115/80 lb.)

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UPDATE: The pool party has been postponed due to potential bad weather. We'll keep you updated when it's rescheduled.