Friday, April 15, 2016
The 10 a.m. Saturday class cheering on Kim and her team on the last few reps.
Deadlift 10-10-10
21-15-9 reps for time:
Deadlifts (225/155 lb.)
Handstand push-ups
Dumbbell box step-overs (45/35-lb. dumbbells)
The 10 a.m. Saturday class cheering on Kim and her team on the last few reps.
Deadlift 10-10-10
21-15-9 reps for time:
Deadlifts (225/155 lb.)
Handstand push-ups
Dumbbell box step-overs (45/35-lb. dumbbells)