Raffa, Greyson, Eric, Annabelle and Trish
In teams of 3, with 1 athlete working at a time:
200-calorie bike
150-calorie row
100 box jumps
75 clean and jerks (135/95 lb.)
15 rope climbs
Raffa, Greyson, Eric, Annabelle and Trish
In teams of 3, with 1 athlete working at a time:
200-calorie bike
150-calorie row
100 box jumps
75 clean and jerks (135/95 lb.)
15 rope climbs