Tuesday, March 22, 2016

Matt and Bailey, head-to-head on 16.4

3 rounds for time:
21 box jumps (24/20 in.)
12 thrusters (95/65 lb.)
3 ring muscle-ups

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This week is the final week of the 2016 CrossFit Games Open! Stop by the gym Friday night to cheer on the 5 p.m. class and stay for a party. CFSC will provide some meat, but bring some extra meat, sides and drinks to share and we can celebrate surviving another year of the Open!