In teams of 2:
20-minute AMRAP:
3-calorie row
3 hand-release push-ups
3 dumbbell snatches (50/35 lb.)
6-calorie row
6 hand-release push-ups
6 dumbbell snatches (50/35 lb.)
9-calorie row
9 hand-release push-ups
9 dumbbell snatches (50/35 lb.)
Partner 1 completes the round of 3 reps of each movement, then Partner 2 does the same. Teammate alternate in this fashion for 20 minutes, adding 3 reps to each movement per round.
