Wednesday, Feb. 24

Feb 23

Practice press to handstands for 15 minutes

Run 1 mile
10 box jumps every 400 meters (30/24 in.)
Run 1 mile
10 toes-to-bars every 400 meters
Run 1 mile
10 handstand push-ups every 400 meters

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Click here to sign up for the 2016 CrossFit Games Open! The Open workouts will be programmed every Friday, and you may complete it during any class time throughout the day.

Tom Roth

Thursday, Feb. 25