Forrest
21-18-15-12-9-6-3 reps:
Hang power cleans (95/65 lb.)
Med ball front-rack lunge (80/60 lb.)
V-ups
Friday, December 9
Forrest
21-18-15-12-9-6-3 reps:
Hang power cleans (95/65 lb.)
Med ball front-rack lunge (80/60 lb.)
V-ups
