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Friday, November 11
November 10, 2016
Tom Roth
Friday, November 11
Tom Roth
November 10, 2016

Friday, November 11

Tom Roth
November 10, 2016

Quan

Every 3 minutes for 30 minutes: 
Run 200 meters (at a 400-meter pace)

Newer PostSaturday, November 12
Older PostThursday, November 10
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