The Cinco: Felipe, Melissa, Angel and Loren; photo courtesy of Kim Babson
4-minute AMRAP:
12-calorie bike
12 burpee box jumps (24/20 in.)
Rest 4 minutes
4-minute AMRAP:
12-calorie row
12 GHD sit-ups
Rest 4 minutes
4-minute AMRAP:
12 triple-unders
12 kettlebell swings
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Debbie will be leading Yoga for Athletes on Saturday, Oct. 29 at 11 a.m.! It's open to all levels and free for members! ($15 fee for drop-ins).
