Thursday, January 7, 2016
Thursday, Jan. 7
Laurisa
2 rounds for score*:
Tabata squats
4 minutes of muscle-ups
Rest
This is a 16-minute workout with rest at 8 minutes.
*For your score, multiply the lowest squat number for all eight intervals by the number of muscle-ups completed for each round.
Substitute 5 pull-up sand 5 dips for each muscle-up, if needed.