Monday, January 25, 2016
Monday, Jan. 25
Melissa and Cara
Strength
Front squat 2 @ 70%, 2 @ 75%
3-3-3-3-3 @80%
Workout
Tabata AbMat sit-ups
Rest 1 minute
Tabata shoulder presses (45/35 lb.)
Rest 1 minute
Tabata row for calories
Rest 1 minute
Tabata double-under