Saturday, Dec. 26

For time: 
25 kettlebell swings
Run 200 meters
25 straight-arm pulls to inverted hang
Run 200 meters
20 kettlebell swings
Run 200 meters
20 straight-arm pulls to inverted hang
Run 200 meters
15 kettlebell swings
Run 200 meters
15 straight-arm pulls to inverted hang
Run 200 meters
10 kettlebell swings
Run 200 meters
10 straight-arm pulls to inverted hang

*Use pull-up bar or rings for straight-arm pull to inverted hang. Use false grip on rings. Use 2-pood kettlebell for swings.