For time:
Run 400 meters
40 one-armed dumbbell snatches, alternating (100 lb.)
Run 800 meters
40 one-armed dumbbell snatches, alternating (100 lb.)
Run 400 meters
Snatch from ground and catch as low as possible.
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Mark your calendars: The CrossFit Santa Cruz holiday party will be Saturday, Dec. 5 at Harbor Cafe! Check out the whiteboard at the gym for details.
