Kim
1-rep-max push press
2 rounds of:
2 minutes of double-unders
Tabata pistols, alternating legs
2 minutes of box jumps (24 in.)
Rest 2 minutes
Score is total number of double-unders, pistols and box jumps.
Kim
1-rep-max push press
2 rounds of:
2 minutes of double-unders
Tabata pistols, alternating legs
2 minutes of box jumps (24 in.)
Rest 2 minutes
Score is total number of double-unders, pistols and box jumps.