Danielle M.
_______________________
Workout
4 rounds for time:
Row 500 meters or run 400 meters
15 parallette handstand push-ups
Rope climb “double up”
“Double up” is two roundtrips from seated with only touch-and-go between ascents.
Danielle M.
_______________________
Workout
4 rounds for time:
Row 500 meters or run 400 meters
15 parallette handstand push-ups
Rope climb “double up”
“Double up” is two roundtrips from seated with only touch-and-go between ascents.
