Joey B
__________________
Workout
For time:
You choose the rep scheme
45 reps of 225-lb. deadlifts and chest-to-bar pull-ups
27-18 reps of 225-lb. deadlifts and chest-to-bar pull-ups
21-15-9 reps of 225-lb. deadlifts and chest-to-bar pull-ups
Joey B
__________________
Workout
For time:
You choose the rep scheme
45 reps of 225-lb. deadlifts and chest-to-bar pull-ups
27-18 reps of 225-lb. deadlifts and chest-to-bar pull-ups
21-15-9 reps of 225-lb. deadlifts and chest-to-bar pull-ups
