Silvia
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Workout
3-minute AMRAP:
5 back squats (225/155)
6 bar-facing burpees
Rest 3:00
3-minute AMRAP:
5 front squats (205/135)
6 bar-facing burpees
Rest 3:00
3-minute AMRAP:
5 overhead squats (135/95)
6 bar-facing burpees
6 bar-facing burpees
