Amy and Courtnay
___________________
Workout
10 bench press every 2 minutes for 10 minutes @ 60%
10-minute AMRAP:
10 Back squats (225/135)
15 Ring dips
20 Double-unders
Amy and Courtnay
___________________
Workout
10 bench press every 2 minutes for 10 minutes @ 60%
10-minute AMRAP:
10 Back squats (225/135)
15 Ring dips
20 Double-unders
