Lucas
________________
Workout
10 mins to find 1-rep-max snatch
–Rest 3 minutes–
9-7-5
Squat snatch (185/115)
Bar muscle-up
Lucas
________________
Workout
10 mins to find 1-rep-max snatch
–Rest 3 minutes–
9-7-5
Squat snatch (185/115)
Bar muscle-up
