Alicia, Dave and Brad
You may donate any time online.
Here are some important details you need to know:
Century Club is 1 oz. of beer and 1 pull-up every minute for 100 minutes. Teams are encouraged complete this in any way. You may divide the work up however you like. Remember: This is a fundraising, community event and anything goes. 100 oz of beer is a lot. Share!
Be on time. We will start the event promptly at 3:00 pm.
We will have some beer, but if you are picky bring your own. If you have a shot glas, bring one.
Plan to stay for the after party. We will light up some fire pits and provide BBQ meat. Please bring a salad or a vegetable side dish to share. (Let's avoid a ton of chips, please.)
Bring your own plate, fork and napkin. Its nicer to eat on a real plate than paper or plastic, and much better for the environment.
Cookie bakers need to have cookies on site by 3:00 pm and judging will begin at 3:30 pm.
We are looking froward to a wonderful and fun way to gather together, support Quan and his family, and enjoy our community.
_________________________
Workout
Bench Press 2-2-2-2-2-3-3 @ 80%
For Time:
80-ft front rack lunge walk (135/95)
50 toes-to-bar
25 push-ups
25 toes-to-bar
50 push-ups
80-ft front rack lunge walk (135/95)
