Laurisa
_________________
Workout
Front Squat
2-2-2-2-2-3-3-3 @ 80%
10 rounds for time of:
405-pound deadlift, 3 reps
5 muscle-ups
40-inch box jump, 7 reps
Laurisa
_________________
Workout
Front Squat
2-2-2-2-2-3-3-3 @ 80%
10 rounds for time of:
405-pound deadlift, 3 reps
5 muscle-ups
40-inch box jump, 7 reps
