Raffa, Jenn, Annabelle
___________________
Workout
Snatch 10 x (2+1) @70%: 2 Snatch Pulls + Hang Snatch (below the knee)
Then
7 rounds:
7 muscle-ups
7 parallette handstand push-ups
Raffa, Jenn, Annabelle
___________________
Workout
Snatch 10 x (2+1) @70%: 2 Snatch Pulls + Hang Snatch (below the knee)
Then
7 rounds:
7 muscle-ups
7 parallette handstand push-ups