Courtnay
_________________
Workout
10 rounds:
200-m row
30 seconds rest
Find a 1-rep-max clean
3 rounds for reps every 3 minutes:
Max set strict pull-ups, unbroken*
*If less than 10 reps, go twice every 3 minutes
Courtnay
_________________
Workout
10 rounds:
200-m row
30 seconds rest
Find a 1-rep-max clean
3 rounds for reps every 3 minutes:
Max set strict pull-ups, unbroken*
*If less than 10 reps, go twice every 3 minutes
